At-Home Steak, Eggs, and Champagne
Why Steak, Eggs, and Champagne Make the Perfect Brunch
We’ve all been there: it’s too early for lunch, you’ve missed breakfast, and you’re stuck in that awkward time slot where nothing seems quite right. The answer? A decadent brunch featuring steak, eggs, and champagne. This meal isn’t just indulgent; it’s also a powerhouse for both your physical health and mental well-being. Let’s dive into why this trio is the perfect choice for your mid-morning feast and how it can set you up for a great day ahead.
The Health Benefits of Steak and Eggs
Steak and eggs might seem like a hearty indulgence, but they offer substantial health benefits that make them an excellent choice for brunch.
Protein Powerhouse: Both steak and eggs are rich in high-quality protein, which is essential for muscle repair, immune function, and overall energy. Protein helps keep you full longer, reducing the chances of mid-day snacking and keeping your energy levels stable until your next meal.
Nutrient-Rich: Steak is packed with essential nutrients like iron, zinc, and vitamin B12. Iron is crucial for transporting oxygen throughout your body, while B12 supports nerve function and red blood cell production. Eggs are a fantastic source of vitamins A, D, E, and B vitamins, along with choline, which is important for brain health and liver function.
Healthy Fats: The fats found in steak and eggs are beneficial, especially when consumed in moderation. They help with the absorption of fat-soluble vitamins and provide sustained energy.
Recipe: Crispy Eggs with Ribeye and Chimichurri
Here’s how you can create a delicious and satisfying brunch:
Ingredients per person:
1 egg
about 4 oz of ribeye steak, sliced against the grain
Salt and pepper, onion & garlic powder to taste
avocado oil for cooking
Fresh parsley, garlic, red pepper flakes, and red wine vinegar for chimichurri
A handful of mixed greens (like arugula or spinach) but today I only had little gem
Instructions:
Prepare the Steak: Season the ribeye steak with salt and pepper, onion & garlic powders. Heat a skillet over high heat and sear the steak to your desired doneness (medium-rare is recommended for maximum flavor). Let it rest for a few minutes.
Make the Chimichurri: In a bowl, combine chopped parsley, minced garlic, a pinch of red pepper flakes, and a splash of red wine vinegar. Mix in olive oil until you reach your preferred consistency. Adjust seasoning with salt and pepper.
Cook the Eggs: Using same pan, keep very hot. Crack the egg into the pan and cook on high until the whites are crispy and golden but the yolks are still runny or jammy. Season with a bit of salt and pepper, paprika if desired.
Assemble Your Plate: Arrange the sliced steak on a plate. Top with the crispy eggs and drizzle with chimichurri. Serve with a side of mixed greens.
The Perfect Champagne Pairing
Now, let’s talk about why champagne is the perfect accompaniment for this brunch:
Digestive Aid: Champagne, with its effervescence, can aid digestion by helping to cleanse the palate and cut through the richness of the steak and eggs. The bubbles stimulate gastric juices, which can help break down food and make digestion smoother.
Balancing Flavors: The tangy, umami-rich flavors of the steak and chimichurri pair beautifully with the crisp, refreshing qualities of champagne. The champagne's acidity can balance the richness of the steak, while its complex notes complement the savory flavors of the meal.
Vintage vs. Non-Vintage: A vintage champagne is made from grapes harvested in a single exceptional year. These champagnes often have more complex flavors and can offer a more nuanced pairing with your meal. The aging process adds depth and richness, which enhances the umami and tangy notes of the steak and chimichurri.
If you’re looking for a more budget-friendly option, a non-vintage champagne like Charles Heidsieck is an excellent choice. It’s known for its quality and the amount of aged wine used in the blend. This provides a balance of freshness and complexity that pairs well with rich foods while remaining accessible.
The Mental Boost of a Satisfying Meal
Call me European, but I like to eat my biggest meal in the middle of the day. And if I don’t have mom responsibilites, you can bet I’m having a wine pairing. A well-prepared, satisfying meal does more than just fuel your body—it can enhance your mood and set a positive tone for the rest of your day. The combination of protein, healthy fats, and a bit of indulgence in the form of champagne can help stabilize blood sugar levels and release feel-good hormones like serotonin.
Enjoying a luxurious brunch not only satiates your hunger but also provides a mental boost. The pleasure of a delicious meal, especially one shared with loved ones or savored in solitude, can lead to reduced stress and a more optimistic outlook.
Steak, eggs, and champagne might seem like an extravagant choice for brunch, but the benefits are undeniable. The high-quality protein and essential nutrients in steak and eggs will keep you energized and satisfied, while a glass of champagne adds a touch of elegance and aids in digestion. Whether you opt for a vintage champagne or a quality non-vintage, you’ll have a meal that not only pleases the palate but also supports your overall well-being.
So next time you’re caught between breakfast and lunch, remember: steak, eggs, and champagne might just be the perfect solution. Cheers to a satisfying brunch and a fantastic day ahead! Invite a friend over, double the recipe, and enjoy!
